Milk Allergy and Intolerance
Cows milk is one of the biggest problem foods in Western society. Around five and a half million of us in the UK have to avoid it due to a condition called lactose intolerance. Lactose Intolerance is...
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Goat’s milk. A healthier pint?
When I was young myself, my mum suggested I change my milk to goats milk to help with asthma and eczema. This wasn’t a scientific experiment, so I can’t say categorically, but I think it helped....
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Can you imagine your baby with an illness no one else has? That’s only the...
Stuart Ford is a co-ordinator for the Galactosaemia Support Group, which brings parents and children affected by this rare illness. All foods that contain lactose must be avoided for life. Here he...
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Sheep’s milk, often healthier for you than cow’s milk
Well, we knew that Sheep milk produces excellent cheeses (like the Italian Ricotta) and yogurts. But now there’s even more… Woodlands Dairy, a family owned business engaged in rearing sheep in the...
View ArticleAlternatives to milk
Possibly 75% of people around the world are lactose intolerant – which might go some way to explaining why there are so many alternatives to milk. But there are numerous other reasons too, it might be...
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What is a dairy or lactose intolerance?
Many people cut out dairy from their diet because their bodies can’t tolerate it very well. Others may cut it out for ethical reasons. But how do you know if dairy is causing your digestive problems?...
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D & D – Deliciously Dairy-Free Chocolate Alternative
When you’re in search of fabulously smooth and creamy, yet dairy-free chocolate, D & D Chocolates supplies a delicious alternative to those of us with milk allergies. And because they’re so creamy,...
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The Problem With Sugar…
Sugar has been in the news a lot in recent months. Most health professionals agree that the sugar found in processed foods such as biscuits, cakes, chocolate, soft drinks and cereals etc is a serious...
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Top Tips for Slow or on the go Breakfasts!
Breakfast Week starts today! (24 – 30 January) The key message for Breakfast Week is that eating a healthy breakfast energizes, keeps the weight down and helps make you healthier and happier. So what’s...
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